Meet
The Founders
Awaken Your Breathe, Awaken Your Life
We believe in the power of empowerment to catalyze personal and collective transformation. We empower individuals to take ownership of their well-being, providing them with the tools, resources, and support needed to thrive. We celebrate the inherent strength and resilience within each person, guiding them on a journey of self-discovery and empowerment.
ABOUT
Dr. Rachel Sims, LPC
Hello, I’m Dr. Rachel Sims LPC, and one of the co-owners of Breath by Design, I am proud to have founded this transformative breathwork company alongside my mother. Our shared vision and passion for holistic healing inspired us to create a space where individuals can embark on their journey toward inner healing through the power of breathwork.
With a rich background in therapy, I bring a unique blend of traditional therapeutic techniques, holistic practices, and plant medicine education to our work here at Breath by Design. I received my Doctorate in Marriage and Family Therapy, a Licensed Professional Counselor, Certified Breathwork, and Certified 9D Breathwork Facilitator.
My personal healing journey took me to the Jungles of Peru. I immersed myself in deep healing experiences with Ayahuasca, Breathwork, Psilocybin, Huachuca, Sound healing, Breathwork, and Rapé. These powerful modalities have profoundly transformed my understanding of self-healing and deepened my commitment to helping others.
Together with my mother, we integrate breathwork into our therapeutic practice, creating a holistic approach that addresses both the mind and body. We believe in the power of breathwork to unlock deep emotional and physical healing, enabling individuals to connect with their true selves and achieve a state of overall well-being.
We are passionate about fostering wellness in all aspects of life. We enjoy exercise, holistic plant medicine, hosting retreats, grounding in nature, and spending quality time with animals. Our love for travel and cultural exploration has enriched our perspective, allowing us to bring a diverse and compassionate approach to our work.
Through Breath by Design, we are committed to empowering clients to discover their inner strength, heal past traumas, and cultivate a life of balance and fulfillment. Our dedication to this work is driven by a heartfelt belief in the transformative potential of breathwork and the profound impact it can have on every individual's journey to self-healing.
ABOUT
Lisa Young
Hello, I’m Lisa Young, one of the co-founders of Breath by Design, I bring a lifelong passion for the healing arts and the energy aspects of Eastern Medicine. Since my 30s, I have been deeply involved in natural health modalities, earning certifications in Reiki II and completing a year of a Master's Degree in Oriental Medicine, Acupuncture, and Herbal Medicine. Unfortunately, the school I attended closed just as my career as a CFO/CPA intensified. In my position over the years, I realized I was healing the companies I work for. My role has always been to come in, fix, teach, and revive to make them profitable. Starting Breath By Design and becoming a Certified Breathwork Facilitator, I’m returning full circle to help, heal, and guide others on their journey back to themselves.
After decades in a fast-paced, high-stress corporate environment, my health began to suffer both physically and emotionally. Five years ago, as an empty nester, I found the space to focus on my well-being and reignite my journey as a healer. I was referred to an energy healer who worked with me, challenged me, and inspired me to embrace my calling. This journey reconnected me with my true self and my lifelong passion for healing.
Around the same time, my daughter Rachel embarked on transformative plant medicine journeys in Peru. Witnessing her profound transformation inspired me to explore similar healing paths. Over eight months, I participated in various plant medicine journeys, breathwork retreats, and self-care techniques, leading to significant personal transformation and healing.
The profound impact of breathwork on healing generational trauma and fostering emotional well-being convinced me to dedicate myself to this practice. At Breath by Design, I am committed to sharing the gift of healing and self-discovery with others. I am grateful to be on this journey with you, helping to create a space for profound transformation and healing.